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The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The dumbbell bench press, for instance, targets the chest, delts, triceps, and core, effectively sculpting key upper-body muscles while boosting overall strength and stability.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.
Stand tall, holding a weight plate in both hands at chest height. Place your feet shoulder-distance apart. Take a step out to the side with one leg, bend that knee, and lunge to the side.