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  2. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.

  3. Michael-Ann Russel Jewish Community Center - Wikipedia

    en.wikipedia.org/wiki/Michael-Ann_Russel_Jewish...

    A new (January 2019) Fitness Center opened and includes all new cardio and weight-training equipment, MX-4 small group circuit training and a Fitness (only) membership option. Campus features include clay and hard court tennis courts, a professional-grade athletic field for soccer and flag football, running track, indoor/outdoor basketball ...

  4. YMCA - Wikipedia

    en.wikipedia.org/wiki/YMCA

    Major programs include after-school activities, day care, youth work and physical fitness. A large number of locations have gyms, weight rooms, swimming pools, and sports courts. The first YMCA in the United States opened on 29 December 1851, in Boston, Massachusetts. It was founded in 1851 by Captain Thomas Valentine Sullivan (1800–59), an ...

  5. Personal training facility - ‘more than just a gym’ - set to ...

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  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.