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  2. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Only 6.8% of respondents rated their acceptance of self-help groups as low or very low. [17] Surveys of self-help groups have shown very little evidence of antagonism towards mental health professionals. [18] The maxim of self-help groups in the United States is "Doctors know better than we do how sickness can be treated.

  3. Euthymia (medicine) - Wikipedia

    en.wikipedia.org/wiki/Euthymia_(medicine)

    In psychiatry and psychology, euthymia is a normal, tranquil mental state or mood. [1] People with mood disorders, including major depressive disorder and bipolar disorder, experience euthymia as a stable mood state that is neither depressive nor manic. Achieving and maintaining euthymia is the goal of treatment for bipolar patients in ...

  4. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

    www.aol.com/seasonal-depression-14-surprising...

    Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...

  5. Interpersonal and social rhythm therapy - Wikipedia

    en.wikipedia.org/wiki/Interpersonal_and_social...

    Psychoeducation about BD and the importance of stable routines to mood maintenance is provided. Additionally, The Interpersonal Inventory is used to assess the quality of the patient's interpersonal relationships. One of four interpersonal problem areas is chosen to focus on: Grief (e.g. loss of loved one, loss of healthy self)

  6. Bipolar Disorder: 4 Types & What You Need to Know About Them

    www.aol.com/bipolar-disorder-4-types-know...

    Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can impact daily functioning and behavior. Bipolar Disorder: 4 Types & What ...

  7. A rising crisis: How to help young girls with low self-esteem

    www.aol.com/rising-crisis-help-young-girls...

    To help them, solutions need to address entire communities. That means more mental health care, quickly and in ways that are easy for all families to access when they need it.