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  2. Good Carbs and Bad Carbs - AOL

    www.aol.com/lifestyle/food-good-carbs-and-bad...

    Refined carbohydrates—such as sugar-sweetened beverages, candy, cakes, white bread, white rice and potatoes—generally fall into this category. Foods with a low glycemic index cause smaller ...

  3. White pasta is considered a highly refined carb. ... to predict inflammation than high-fat ones in pre-menopause women with overweight ... oil contains large amounts of naturally occurring ...

  4. The 8 Worst Foods to Eat for Inflammation - AOL

    www.aol.com/8-worst-foods-eat-inflammation...

    Refined Carbs Eating white pasta, rice, bread and other carb-rich foods that are primarily composed of refined flour or grains elicits a quicker and often greater effect on blood sugar.

  5. 10 Best Low-Glycemic Foods for Weight Loss - AOL

    www.aol.com/10-best-low-glycemic-foods-110024987...

    "Foods that rank from 0 to 50 are low GI, 51 to 69 are medium, and 70 to 100 are high." Now, let's get into the 10 best low-glycemic foods for weight loss and their benefits. 1.

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...

  7. These are the type of low-carb foods that help slow weight ...

    www.aol.com/type-low-carb-foods-help-222128557.html

    An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs ... that contains 50% to 60% carbohydrates, Sun said. ... foods in a low-carb diet that help slow long ...

  8. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    Processed grains typically contain white flour which can raise blood sugar, says Gomer. ... a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin ...

  9. Research Says This Carby Food Could Actually Be a ... - AOL

    www.aol.com/research-says-carby-food-could...

    Besides carbs being a crucial source of energy, potato skin provides a fiber called “resistant starch,” which has been shown to improve blood sugar control, help you feel satiated and lower ...