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  2. Calcaneal spur - Wikipedia

    en.wikipedia.org/wiki/Calcaneal_spur

    Major symptoms consist of pain in the region surrounding the spur, which typically increases in intensity after prolonged periods of rest. Patients may report heel pain to be more severe when waking up in the morning. Patients may not be able to bear weight on the affected heel comfortably.

  3. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

  4. Diseases of the foot - Wikipedia

    en.wikipedia.org/wiki/Diseases_of_the_foot

    Any part of the foot can be affected by diseases, with symptoms ranging from mild aches to more serious pain hindering one's ability to walk or bear weight. Most minor cases of foot pain can be responded to by home care treatments. However, when severe pain is present, medical attention is required as it is a disabling condition.

  5. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

    www.aol.com/power-17-simple-health-habits...

    That’s because elevated levels of cortisol—which is a natural steroid released from the body in response to almost all circumstances from waking up in the morning to intense exercise—is ...

  6. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    The human foot has 28 bones and more than 30 joints. The following foot joints are those most commonly affected by osteoarthritis: [5] The three foot joints, including the heel, the medial and the mid-foot bone; big toe and foot bone joint; Joints at which the ankle and the tibia meet

  7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Stay there, or reach your hands around your feet as you hinge at your hips and fold, bringing your torso over your legs. You can also extend your hands in front of you to intensify the move. Hold ...

  8. Foot pain? These podiatrist-approved Skechers have heel-to ...

    www.aol.com/lifestyle/foot-pain-podiatrist...

    The thick outsoles 'minimize stress on the Achilles tendon,' says Dr. Nelya Lobkova, DPM at Step Up Surgical Podiatry in New York City. ... Few things put you in a sour mood faster than foot pain ...

  9. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Swelling of the feet and ankle area. Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest. Electric shock sensations; Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes