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2. Calories in Tuna - 1 can (12.5 oz), drained from USDA -...

   www.nutritionix.com/i/usda/tuna-1-can-12.5-oz-drained/513fceb675b8dbbc2100207a

   Nutrition Facts. Serving Size: can (12.5 oz), drained (315 g) Amount Per Serving. Calories 271. % Daily Value* Total Fat 3g 4% Saturated Fat 0.7g 3% Trans Fat 0g. Polyunsaturated Fat 0.9g. Monounsaturated Fat 0.3g. Cholesterol 113mg 38% Sodium 778mg 34% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 61g.

3. Is Canned Tuna Healthy? Nutrition, Benefits, and Downsides

   www.healthline.com/nutrition/is-canned-tuna-healthy

   Canned tuna is an inexpensive, low calorie source of protein and other important nutrients, including omega-3 fatty acids. Some brands can last for 2–5 years in your pantry.

4. Tuna Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/tuna-nutrition-facts-calories-and-health-benefits-4114019

   Tuna can be eaten fresh or canned. Fresh tuna may be steaks, frozen fillets, or sushi and sashimi. Canned tuna is packed in water or oil. There are five species most commonly sold commercially.

5. Calories in Canned Tuna and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/generic/tuna-canned

   There are 116 calories in 100 grams of Canned Tuna. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 1 cup, solid or chunks, drained.

6. Calories in Canned Tuna - Nutritionix

   www.nutritionix.com/food/canned-tuna

   Calories, fat, protein, and carbohydrate values for for Canned Tuna and other related foods.

7. Healthiest Canned Tuna: Nutrition Facts, Types, and Potential ......

   www.goodrx.com/well-being/diet-nutrition/healthiest-canned-tuna

   Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna.

8. Calories in Tuna, Chunk Light from StarKist - Nutritionix

   www.nutritionix.com/i/starkist/tuna-chunk-light/51d2fbf3cc9bff111580e010

   Nutrition Facts. Serving Size: can drained (113g) Amount Per Serving. Calories 90. Calories from Fat 4.5. % Daily Value*. Total Fat 0.5g. 1 %.

9. Is Canned Tuna Healthy? 4 Benefits You Should Know About

   www.thehealthy.com/nutrition/is-canned-tuna-healthy

   Canned tuna nutrition facts. Here are the nutrition facts for canned tuna, including the recommended daily values (DVs) for a 3.5-ounce serving: Calories: 85; Total fat: 1 gram (1 percent DV) Protein: 19 g (38 percent DV) Carbs: 0 g (0 percent DV) Sodium: 219 g (10 percent DV) Iron: 2 g (11 percent DV) How much canned tuna to eat. Courtesy ...

10. Nutrition Facts for Canned Tuna in water - myfooddata

    tools.myfooddata.com/nutrition-facts/100064822/wt1

    A pie chart showing the macro nutrient components for Canned Tuna in water. This food consists of 73.5% water, 25.7% protein, 0% carbs, 0.9% fat, and 0% alcohol.

11. Nutrition Facts for Canned White Tuna (Water Packed) - myfooddata

    tools.myfooddata.com/nutrition-facts/175158/wt1

    A pie chart showing the macro nutrient components for Canned White Tuna (Water Packed). This food consists of 73.4% water, 23.7% protein, 0% carbs, 3% fat, and 0% alcohol.