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Your body makes collagen naturally, but you can also consume it through collagen supplements and certain foods, which may benefit the health of your skin, your bones, and more.
A few randomized, controlled trials (see here and here) show that drinking collagen supplements with high amounts of the peptides prolylhydroxyproline and hydroxyprolylglycine can improve skin moisture, elasticity, wrinkles, and roughness.
Collagen supplements have been shown to improve skin hydration and elasticity in older people. They might also help lessen wrinkles. Thicker hair.
Potential collagen supplements benefits. Fans of collagen supplements claim that they may: Hydrate skin. Improve elasticity. Improves hair and nail growth. Strengthen bones and muscles. Ease joint ...
Taking collagen peptides — also known as hydrolyzed collagen or collagen hydrolysate — can help prevent unwelcome health woes by replenishing some of your body’s collagen supply.
ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims.
What does the research say on collagen supplements? Most research on collagen supplements is related to joint and skin health. Human studies are lacking but some randomized controlled trials have found that collagen supplements improve skin elasticity.