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Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
Every year, millions of travelers flock to Florida in search of the perfect vacation spot. And while cities like Miami and Orlando may be two of the most popular destinations, the Sunshine State ...
Stall: Slowing down by shifting weight to the tail of the board or putting a hand in the water. Often used to stay in the tube during a tube ride; Side-slip: travelling down a wave sideways to the direction of the board [8] Switchfoot: Ambidextrous, having equal ability to surf regular foot or goofy foot (i.e. left foot forward or right foot ...
In 2021, Blanco won first place at ABC's The Ultimate Surfer and secured a place to compete on the World Surf League Championship Tour [8]. Blanco has secured sponsorships from brands like Reef, Sony, TCL and J7 Surfboards. [9] In 2017, Blanco partnered with VeganSmart to launch her own protein supplement called "Peaches and Cream" by Tia ...
Surf in Punta de Lobos, Pichilemu, Chile. Chile has many beaches for surfing, especially in the northern region where the weather conditions attract many surfers from all over the world. [1] Except for the winter months (July and August) surfing is possible all year. The water temperature ranges from 15 to 20 °C (59 to 68 °F).
Eat a Bean-Filled Burrito Bowl. Black and kidney beans are easy ways to score some extra magnesium. They’re also rich in fiber, a nutrient almost all of us could use more of for better digestion ...
Clay Marzo (born July 17, 1989) [3] is an American professional surfer known for his unique "double-jointed" style of turns and spins. [4] He was raised in Lahaina, Maui, Hawaii where he currently resides. [5] Marzo has been acclaimed for his creativity and innovation as a young surfer, and featured in several films. [6]