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The high omega-3 content in sardines makes them a heart-healthy food. “Numerous studies have found that omega-3s help reduce the risk of cardiovascular disease," says Largeman-Roth.
In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.
Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. [9]
Derocha pointed out that sardines lack certain “key nutrients such as vitamin C, fiber, magnesium, and certain B vitamins, all of which are critical for immune function, digestion, energy ...
Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.
A single serving of sardines also has 25% of the recommended daily value of iron, a mineral important for preventing hair loss. Try adding sardines to salads, stews and spreads as a lower-mercury ...
That’s because our bodies store magnesium in bones and soft tissue cells and less than 1% of total body magnesium is stored in blood serum levels that are tightly regulated by your kidneys [so a ...
Sardines contain lots of nutrients necessary for our bodies to function, such as potassium, iron, and calcium, and were linked to better cardiovascular health and lowered blood pressure in a 2023 ...