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Here are some foods you may want to avoid: Fried foods. Greasy foods. Sugary foods and drinks. Fatty cuts of meat. ... Choose milder food options to prevent side effects like bloating, gas, and ...
Avoid gas-causing foods If you notice specific foods always make you feel bloated or you have a known intolerance, try to avoid these foods if you can, the experts say.
Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...
Try these healthy foods that naturally reduce bloating. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...
To get rid of bloating try eating slowly, doing low-impact exercise, avoiding certain foods, and drinking more water. 5 science-backed tips to reduce bloating, pain, and gas - and prevent it from ...