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2. The High-Protein Foods Nutritionists Want You to Eat - AOL

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   Pistachios. Michels recommends nuts as a protein source, while Harris-Pincus suggests pistachios in particular. Health benefits of pistachios abound. The nuts contain fiber and help boost heart ...

3. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

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   These protein shakes are packed with 30 grams of fiber, says Megan Meyer, Ph.D., a nutritional immunologist and science communication consultant. “It’s shelf-stable — this makes it super ...

4. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

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   These protein-packed pulses deliver an impressive fiber kick (16 grams per cup of cooked lentils and 13 grams per cup of cooked chickpeas)., I keep canned chickpeas handy for quick soups, pastas ...

5. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. 15 High-Protein, High-Fiber Lunches in Less Than 15 ...

6. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

   www.aol.com/lifestyle/hit-protein-fiber-goals-10...

   “Since animal foods don’t contain fiber, both fiber and protein can only be found in plant foods like whole grains, nuts, seeds, and legumes,” says Sheri Gaw, RDN, owner of Sheri the Plant ...

7. The Best High-Protein Breakfast for the Mediterranean Diet ...

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   Packed with Protein. ... High in Fiber. High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. ... Getting enough protein, fiber and healthy fats at ...