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Iodine levels are frequently too low in pregnant women, and iodine is necessary for normal thyroid function and mental development of the fetus, even cretinism. Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in ...
Diet with exercise may reduce the risk of caesarean section, having a large baby and having a baby with serious breathing problems. [24] Diet and exercise help pregnant women not gain too much weight during pregnancy when compared with giving the women no help to control weight gain or routine care (usually one session in the pregnancy). [24]
But while your pregnancy diet should be pretty similar to your non-pregnancy diet, your needs for certain key nutrients do go up. Here are seven foods to eat even more of while you’re expecting. 1.
Maternal health is the health of people during pregnancy, childbirth, and the postpartum period.In most cases, maternal health encompasses the health care dimensions of family planning, preconception, prenatal, and postnatal care in order to ensure a positive and fulfilling experience.
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A 2009 study showed that over 52 percent of pregnant women gain more weight than the recommended, 23-35 pounds. [9] During the second and third trimester, the average diet needs only to be increased by 300 calories, and it may be argued that pregnancy vegetarianism may be a way of monitoring diet and calorie intake. [10]
Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders , which include coeliac disease , non-celiac gluten sensitivity , gluten ataxia , dermatitis herpetiformis and wheat allergy .
The primary goal of the Bradley method is healthy mothers and healthy babies. The method holds that, in most circumstances, a natural (drug-free) childbirth is the best way to achieve that goal. Proponents of the Bradley Method claim that 86 percent of mothers who follow the method have vaginal births without drugs. [2]