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The Yoga-Kundalini Upanishad is a common era text, composed sometime after Yogasutras. [14] Banerjea states that the Yoga-Kundalini text, like many late Yoga Upanishads, deals with yogic concepts and methods taught by Siddha Yogi teachers such as Gorakhnath, an 11th-century yogi.
The Yoga-Kundalini Upanishad is a syncretistic yoga text related to the schools of Hatha and Mantra yoga. [14] Other Sanskrit texts treat kundalini as a technical term in tantric yoga, such as the Ṣaṭ-cakra-nirūpana and the Pādukā-pañcaka. These were translated in 1919 by John Woodroffe as The Serpent Power: The Secrets of Tantric and ...
The Yogatattva Upanishad shares ideas with the Yogasutra, Hatha Yoga, and Kundalini Yoga. [1] It includes a discussion of four styles of yoga: Mantra, Laya , Hatha yoga and Raja . [ 12 ] As an expounder of Vedanta philosophy , the Upanishad is devoted to the elaboration of the meaning of Atman (Soul, Self) through the process of yoga, starting ...
Yoga Upanishads discuss different aspects and kinds of Yoga, ranging from postures, breath exercises, meditation (dhyana), sound (nada), tantra (kundalini anatomy) and others. [6]
According to the Gorakṣaśataka, or "Hundred Verses of Goraksa", hatha yoga practices such as the mudras mula bandha, uddiyana bandha, and jalandhara bandha, and the pranayama practice of kumbhaka can awaken Kundalini. [24] Another hatha yoga text, the Khecarīvidyā, states that khechari mudra enables one to raise Kundalini and access the ...
Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
After reminding the ethical mandates, the Upanishad describes three types of Pranayama, namely Ujjayi, Sitkara and Sitala. [31] [10] The text is one of the four Upanishads which includes a discussion of Kundalini chakras from Yoga perspective, the other three being Darshana Upanishad, the Yogachudamani Upanishad, and the Yogashikha Upanishad. [32]
The text has been a reference for studies on Kundalini theories [9] and tantra traditions. [10] Richard Rosen dates Yogachudamani Upanishad to about 14th- to 15th-century CE. [11] Swami Satyadharma Saraswati says that this Upanishad is an advanced treatise for higher sadhana or learning for Yogins.