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The term "relative bradycardia" can refer to a heart rate lower than expected in a particular disease state, often a febrile illness. [8] Chronotropic incompetence (CI) refers to an inadequate rise in heart rate during periods of increased demand, often due to exercise, and is an important sign of SND and an indication for pacemaker implantation.
[93] In a study of young men, it was found that the heart rate reaches its lowest average rate during sleep, and its highest average rate shortly after waking. [94] In contradiction to previous studies, it has been found that there is no effect of body temperature on performance on psychological tests.
Heart rate recovery (HRR) is the reduction in heart rate at peak exercise and the rate as measured after a cool-down period of fixed duration. [56] A greater reduction in heart rate after exercise during the reference period is associated with a higher level of cardiac fitness. [57]
That’s why a lower resting heart rate is indicative of a healthier, more efficient muscle. ... but it’s also not abnormal for your heart rate to dip below 60 bpm when you’re in a deep sleep ...
However, oftentimes lower heart rates can be totally normal, and a well-trained athlete can have a normal heart rate in the 50s or as low as 40 without any cause for concern, he notes.
Dr. Pianko says it's possible to lower your odds of sleep apnea, and many tips are similar to top-line advice to reduce heart disease chances. These tips include: Regular physical exercise
[medical citation needed] Sinus bradycardia can also be an adaptive advantage; for example, diving seals may have a heart rate as low as 12 beats per minute, helping them to conserve oxygen during long dives. [4] Sinus bradycardia is a common condition found in both healthy individuals and those who are considered well-conditioned athletes. [5]
“So you can do things that will briefly lower your heart rate—like deep breathing and meditation—but if you are trying to lower your overall heart rate over a longer period of time, the ...