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If you’re a coffee drinker, it’s important to think about whether or not coffee counts toward your hydration goals. The standard recommendation is to drink eight, 8-ounce glasses of water each ...
A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. That's a big range. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous ...
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Here's what immunologists say.
Darker roasts of coffee do not always contain more caffeine than lighter roasts. When coffee is roasted, it expands and loses water. When the resultant coffee is ground and measured volumetrically, the denser lighter roasts have more coffee per cup, meaning they contain more caffeine. [36] [37] Bourbon whiskey does not have to be distilled in ...
Researchers set out to see if the time of day you drink coffee has any impact on heart health using information from over 40,000 adults who were surveyed about their consumption habits between ...
Your morning coffee, midday pick-me-up cup or after-dinner specialty java is not only satisfying, it could provide health perks, too. Recent research reveals that caffeine has health benefits for ...