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If you’re a coffee drinker, it’s important to think about whether or not coffee counts toward your hydration goals. The standard recommendation is to drink eight, 8-ounce glasses of water each ...
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
Here's what immunologists say.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Water does not actually need to be drunk in pure form, and can be derived from liquids such as juices, tea, milk, soups, etc., and from foods including fruits and vegetables. [348] [349] Drinking coffee and other caffeinated beverages does not cause dehydration for regular drinkers, although it can for occasional drinkers. [350] [349]
Researchers set out to see if the time of day you drink coffee has any impact on heart health using information from over 40,000 adults who were surveyed about their consumption habits between ...
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
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