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Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.
Research shows that using “virgin coconut oil” (or unrefined, unprocessed coconut oil) is safe for use on the skin and even offers many benefits in terms of skin hydration.
Organic Virgin Coconut Oil, Cold-Pressed, Fresh Flavor for Cooking Oil, Natural Hair Oil, Skin Oil, Massage Oil, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco) amazon.com $7.74
Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 °F
Coconut oil: Refined, dry: 204 °C: 400 °F [65] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [65] Corn oil: 230–238 °C [66] 446–460 °F Corn oil: Unrefined: 178 °C [64] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [67] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [60] Grape ...