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Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [175] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps [ 176 ] performed after picking up the dumbbells from the floor one handed, and positioning them himself (only person to perform this feat using 100 kg (220 lb) dumbbells) (unofficial world record)
Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Incline Pushup Why it rocks : Incline pushups are a gentler version of regular pushups, perfect for building arm, shoulder, and chest strength without straining your wrists or shoulders. How to :
The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.
I did mainly compound moves using both barbells and dumbbells, like flat and incline bench chest presses, shoulder presses, back and hack squats, lunges, a variety of deadlifts, rows, pull ups.
The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]
1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...