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Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh fruit and nuts. ... Pineapple. One cup of pineapple contains just over two grams of fiber. Use it to ...
1 cup of raw fruit without pits, 20 grams of sugar Both sweet and tart cherries are low in calories come with lots of nutrients, including fiber, potassium and vitamin C. Cherries are a natural ...
"Pineapple offers dietary fiber, which supports digestive health and helps maintain healthy blood sugar levels," Nelson explains. Related: ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dietary fiber: 1.4 g: Fat. 0.12 g. ... and has a high sugar content but no acid; it has an unusually sweet fruit. ... (1.384 sq mi) of pineapple plantations operating ...
A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...
1 cup low-fat plain kefir. A.M. Snack (205 calories) ... 1 serving Easy Pineapple Coleslaw. Evening Snack (95 calories) ... 88g fat, 14g saturated fat, 97g protein, 168g carbohydrate, 43g fiber, 1 ...
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.