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The extreme continental climate of Mongolia and the lowest population density in the world of just 2.2 inhabitants/km 2 has influenced the traditional diet. Use of vegetables and spices are limited. Due to geographic proximity and deep historic ties with China and Russia, Mongolian cuisine is also influenced by Chinese and Russian cuisine. [1]
Bansh (Mongolian: Банш) is a type of traditional Mongolian dumpling commonly prepared and consumed across Mongolia. [1] It is similar to buuz, another popular Mongolian dumpling, but differs in size and preparation method.
The dish is said to be a relatively modern, 20th-century invention, dating back to the time of the Soviet Union's military presence in Mongolia, when Mongolians began cooking with cast-off Red Army water jugs. It is a variation of boodog, an older Mongolian dish made with hot stones in which the meat is cooked inside an animal skin. [4]
Buuz is the Mongolian version of the steamed dumpling which is commonly found throughout the region. Etymologically, it reveals its origin to China, as baozi (Chinese: 包子; pinyin: bāozi ⓘ) is the Mandarin word for steamed dumpling. They are eaten in great quantities throughout the year but especially during the Mongolian New Year ...
“The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of antioxidants — and other nutrients to support brain health and improve our cognitive function ...
The deel, or kaftan, is the Mongolian traditional garment worn on workdays and special days. It is a long, loose gown cut in one piece with the sleeves; it has a high collar and widely overlaps at the front. The deel is girdled with a sash. Mongolian deels always close on the wearer's right and traditionally have five fastenings.
It is usually served to guests when they arrive at a Mongolian home, known as a yurt or ger. Upon arriving, guests are usually served suutei tsai with a hospitality bowl filled with snacks. [5] [12] Suutei tsai can be drunk straight, with boortsog (Mongolian fried biscuit) or with buuz (Mongolian dumplings). [13]
Buryat Cuisine is the traditional cuisine of the Buryats, a Mongolic people who mostly live in the Buryat Republic and around Lake Baikal in Russia. Buryat cuisine shares many dishes in common with Mongolian cuisine and has been influenced by Soviet and Russian cuisine. Double buuz ready to be steamed in Buryatia.