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  2. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

    www.aol.com/definitely-don-t-cut-carbs-142500954...

    Complex carbs help you control satiety, hunger, and overall calorie intake, and therefore your weight as a byproduct—no carb or calorie counting necessary, says Martin.

  3. These carbs might be a bigger weight gain villain than sugar

    www.aol.com/news/switching-types-carbs-eat-may...

    A study found that people who increased their whole grains intake, ate more non-starchy vegetables and upped their fruit intake gained less weight over four years. These carbs might be a bigger ...

  4. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Diet and obesity - Wikipedia

    en.wikipedia.org/wiki/Diet_and_obesity

    On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates. [45] [46] This is because it takes more energy to maintain an increased body mass. [47] Obese people also underreport how much food they consume compared to those of normal weight. [48]

  7. What are the healthiest carbs for weight loss? A dietitian ...

    www.aol.com/news/healthiest-carbs-weight-loss...

    A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among them. ... eating too much of them can contribute to weight gain or hinder ...

  8. Carbohydrate–insulin model - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate–insulin_model

    The carbohydrate-insulin model (CIM) posits that obesity is caused by excess consumption of carbohydrate, which then disrupts normal insulin metabolism leading to weight gain and weight-related illnesses.

  9. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/best-high-protein-breakfast-weight...

    For example, a 2023 study from the British Medical Journal showed that eating more non-starchy vegetables can help prevent weight gain, with a 3.0 kg (6.6 lbs) reduction in weight gain for every ...