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The Internal Family Systems Model (IFS) is an integrative approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. [ 1 ] [ 2 ] It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities , each with its own unique viewpoint and qualities.
Richard C. Schwartz (born 14 September 1949), [1] is an American systemic family therapist, academic, author, and creator of the Internal Family Systems (IFS) branch of therapy. [ 2 ] [ 3 ] He developed his foundational work with IFS in the 1980s [ 4 ] after noticing that his clients were made up of many different pieces of "parts" of their "Self."
Parts of self can interact with each other like family members—for example, cooperatively, antagonistically, or both. They can have competing agendas, which can lead to internal conflicts. The DNMS is an ego state therapy. Like other ego state therapies, it aims to help individual wounded ego states heal, and encourage cooperation and ...
Internal Family Systems therapy (IFS therapy) posits that there is not just one inner child sub-personality, but many. IFS therapy calls wounded inner child sub-personalities "exiles" because they tend to be excluded from waking thought in order to avoid/defend against the pain carried in those memories.
Internal Family Systems Model, a branch of psychotherapy focused on a metaphorical inner family that represents the different modes of human behavior; Family Therapy, a branch of therapy that works with families; Family Systems Theory, a branch of Systems psychology focused on the psychological relationship to ones family; Family System ...
Structural family therapy (SFT) is a method of psychotherapy developed by Salvador Minuchin which addresses problems in functioning within a family. Structural family therapists strive to enter, or "join", the family system in therapy in order to understand the invisible rules which govern its functioning, map the relationships between family members or between subsets of the family, and ...
Enmeshment is a concept in psychology and psychotherapy introduced by Salvador Minuchin to describe families where personal boundaries are diffused, sub-systems undifferentiated, and over-concern for others leads to a loss of autonomous development. [1]
A genogram, also known as a family diagram, [1] [2] is a pictorial display of a person's position and ongoing relationships in their family's hereditary hierarchy. It goes beyond a traditional family tree by allowing the user to visualize social patterns and psychological factors that punctuate relationships, especially patterns that repeat over the generations.