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Photo: Shutterstock. Design: Eat This, Not That!When it comes to structuring your workout routine, the order in which you perform cardio and weightlifting can significantly impact your results ...
If your goal is burning fat and losing weight, do cardio after weights. If you want to get stronger, do cardio after weights. On upper-body strength training days, you can do either first .
Should you do cardio exercises before or after you lift weights if you're doing them in the same workout? Here's how to structure your workouts.
Doing a cardio workout after weight training is ideal if you want to lose fat and get stronger. Building muscle mass is a big part of fat loss since it has been proven to promote a faster metabolism.
Should you do cardio before or after weights? Trainers explain exactly when to do each and how to combine them to maximize your fitness goals.
Research suggests that short but regular bursts of low-intensity weight training may offer the same strength and muscle-building effects as less frequent, but more strenuous workouts, Dr. West says.