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Yogurt (UK: / ˈ j ɒ ɡ ə t /; US: / ˈ j oʊ ɡ ər t /, [1] from Ottoman Turkish: یوغورت, romanized: yoğurt; [a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [2]
Dahi or curd, also mosaru, dahi, thayir and perugu, is a traditional yogurt or fermented milk product originating from and popular throughout the Indian subcontinent. It is usually prepared from cows' milk, and sometimes buffalo milk or goat milk. [1]
Both species produce lactic acid, [8] which gives yogurt its tart flavor and acts as a preservative. The resulting decrease in pH also partially coagulates the milk proteins, such as casein, resulting in yogurt's thickness. [9] [10] While fermenting milk, L. d. bulgaricus produces acetaldehyde, one of the main yogurt aroma components. [10]
Eat Fermented Foods: Fermented foods are rich in probiotics and contain bacteria that help diversify the gut microbiome. Fermented foods include kimchi, kefir, yogurt, cottage cheese, kombucha ...
Fermented dairy products (like yogurt, ... That’s why considering the whole food rather than one nutrient (e.g., saturated fat) is important. ... Nuts are rich in heart-healthy unsaturated fats ...
"Yogurt is mostly made up of milk that's been fermented, so it's going to provide a good, complete protein," Linsenmeyer explains. That means the protein in yogurt contains all the essential amino ...
Yakult (ヤクルト, Yakuruto) is a Japanese sweetened probiotic milk beverage fermented with the bacteria strain Lacticaseibacillus casei Shirota. It is sold by Yakult Honsha , based in Tokyo . The name "Yakult" was coined from jahurto , an Esperanto word meaning " yogurt ".
While the probiotics found in fermented foods might have health benefits for most, these foods could cause serious harm to the health of others. Kombucha, kimchi and yogurt: how fermented foods ...