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The latest research from The Lancet Diabetes and Endocrinology reveals a clear connection between daily consumption of red and processed meat and an increased risk of type 2 diabetes. To reduce ...
"Deli meat is unhealthy," Samantha Cassetty, a registered dietitian says. "It is a processed meat, and there is very good evidence that processed meat carries the risk of certain forms of cancer."
More recently, a study published in The American Journal of Clinical Nutrition suggests that consuming two servings of red meat per week may increase the risk of developing type 2 diabetes — and ...
A 2013 study from Harvard and the Cleveland Clinic found that increased red meat consumption over time elevates one’s risk of developing type 2 diabetes—in part because it leads to an increase ...
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
Here's what to know about what foods are considered red meat and the benefits of eating less meat. Is Eating Less Red Meat Your New Year's Resolution? Read This.
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