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2. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

3. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

4. Start a walking streak in June! Join our 30-day challenge - AOL

   www.aol.com/news/start-walking-streak-june-join...

   Hit a 30-day walking streak. TODAY Illustration. Download a printable calendar here. Get a weekly meal plan to fuel your workouts!

5. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   Download a printable calendar here. Walking is always a good idea. So if you want to walk every day (even on strength days) — go for it! The important thing is to always include a rest day in ...

6. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Start by making walking a habit with this 30-day plan. The benefits of strength training Many people assume the main reason to incorporate strength training into their routine is to tone the body.

7. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/lifestyle/30-day-interval-walking...

   Photo: Shutterstock. Design: Eat This, Not That!Walking serves as a cornerstone of any active lifestyle, renowned for its effectiveness in weight management and overall well-being. It's a form of ...