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One expert says the sleep aid is "overused" by some families.
After a surge in kids' ER visits for accidental melatonin ingestion, makers of the sleep supplements are being asked to use child-deterrent packaging. Melatonin bottles are easy for young kids to ...
Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids.
Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]
This nighttime powder supplement contains 4 milligrams of melatonin per dose, but it also has other helpful ingredients, like micellar casein, tryptophan, and tart cherry powder, all of which work ...
Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]
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