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Dietary fiber can help you have more regular bowel movements and make bowel movements softer and easier to pass, promoting healthier bowel movements. ... Fiber is found in many delicious and ...
Other Strategies to Improve Your Bowel Health. Eat a High-Fiber Diet: “Foods high in fiber, such as fruits, vegetables, whole grains and legumes, help keep your stools soft and promote regular ...
It Can Help Keep You Regular The prebiotics in asparagus can help stave off constipation and the bloating that can accompany it. Inulin adds to asparagus' high fiber content.
Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]
It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick.
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