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Taking expired vitamins is generally considered safe—but there’s a catch. “Usually, expired vitamins won’t harm you, but likely will lose potency. “Usually, expired vitamins won’t harm ...
For those who take an iron supplement, taking it on an empty stomach for optimal absorption is recommended, per the Mayo Clinic. If you also take calcium, be sure to take it at a separate time ...
Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.
Mayo Clinic is a nonprofit hospital system with campuses in Rochester, Minnesota; Scottsdale and Phoenix, Arizona; and Jacksonville, Florida. [22] [23] Mayo Clinic employs 76,000 people, including more than 7,300 physicians and clinical residents and over 66,000 allied health staff, as of 2022. [5]
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
Lack of calcium can lead to renal osteodystrophy (bone weakening). On the other hand, too much calcium can cause calcification or calciphylaxis (calcium deposits in places such as the heart. [5] Vitamin D is a fat-soluble vitamin, meaning that excessive amounts can be damaging so it should be prescribed and monitored by a doctor.
"Vitamin B6 is needed to form red blood cells which carry oxygen and nutrients to all the different parts of our bodies, but too much vitamin B6 can contribute to neurological problems like poor ...
Many, many other potential interactions exist—for instance, vitamin K1 can counteract Warfarin, notes Adam Splaver, MD, a cardiologist in Hollywood, Florida. So always give your doctor a full ...