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Additionally, good ankle mobility can improve your overall posture and alignment, reducing the strain on other parts of your body, such as your knees, hips and low back. The best ankle mobility ...
10 Best Mobility Exercises To Improve Range Of Motion Mobility training can be done any time, but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for ...
Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.
To improve ankle mobility, ankle circles can be performed by extending the legs in front of the body and then moving the foot up and down, side to side, or rotating the foot in a circle. Another common exercise to improve mobility, as well as proprioception, is to use the toes to draw the letters of the alphabet in the air.
During gait, high heeled shoes are shown to affect the ankle joint, causing significantly increased plantarflexion. [14] This, in turn, increases the metabolic costs of walking and leads to faster muscle fatigue. Accelerated muscle fatigue may then increase the likelihood of ankle sprains and or falls due to impaired foot and ankle stability. [15]
Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move.