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1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...
Increases Your Risk of Obesity. If you’re working towards weight loss goals, soda isn’t your friend. It’s high in added sugar — often upwards of 40 grams per can — mostly in the form of ...
Caffeine: 0-32 mg. Calories: 25 per can. Sugar: 3-5 grams. Fiber: 2 grams. Sodium: 0-35 mg. Poppi features flavors like Raspberry Rose, Strawberry Lemon and Classic Cola and comes in brightly ...
While most people typically carry about 10% to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer ...
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3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...
Olipop, another popular prebiotic soda brand, contains 9 grams of prebiotic fiber, including inulin, per can, according to its site. What are Poppi’s claims about gut health?
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.