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Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.
Those guidelines are: "Eat 6 fruits and vegetables a day," "Eat fish and seafood several times a week," "Eat potatoes, rice or pasta and whole wheat bread every day," "Cut back on sugar," "Cut back on greasy foods," "Eat a varied diet and maintain a normal weight," "Quench your thirst with water," and, "Be physically active at least 30 minutes ...
A green guide (or sustainability guide) is a set of rules and guidelines provided for the use of a general or selective population to achieve the goal of becoming more green or sustainable. The guide serves to direct individuals, agencies, companies, businesses, etc. to resources that can help them become more sustainable (or ‘green’), as ...
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
The New Green Consumer Guide is a book written by Julia Hailes on green consumerism. [1] The guide explores how one can consume goods and services in an environmentally friendly manner. [1] Topics discussed include travel, transport, food and drink, home and garden, fashion and cosmetics. [1] The New Green Consumer Guide was published in 2007 ...
The 100-Mile Diet: A Year of Local Eating (or Plenty: One Man, One Woman, and a Raucous Year of Eating Locally) is a non-fiction book written by Canadian writers Alisa Smith and J.B. MacKinnon. In the book, the authors recount their experiences, including motivations and challenges, on restricting their diet, for one year, to include only foods ...
Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are, by his definition, "food", while Twinkies are not, and ice cream is near the line.)
The Green Bible: 2008: Religion: ISBN 978-0-06-162799-6: The Green Collar Economy: How One Solution Can Fix Our Two Biggest Problems: Van Jones: 2008: Economics: ISBN 978-0-06-165075-8: The Green Crusade: Charles T. Rubin: 1998: Environmentalism: ISBN 0-8476-8817-8: Green Illusions: The Dirty Secrets of Clean Energy and the Future of ...