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In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
One method is using a formula of height and weight to figure out your body mass index or BMI. ... Guys in their 20s and 30s weigh 196.9 pounds on average, men in their 40s and 50s are 200.9 pounds ...
For men, that means a body fat percentage of less than 21 percent, and for women it's less than 31 percent. These are the age-adjusted body fat percentile recommendations health pros use: Men:
Human body weight is a person's mass or weight.. Strictly speaking, body weight is the measurement of mass without items located on the person. Practically though, body weight may be measured with clothes on, but without shoes or heavy accessories such as mobile phones and wallets, and using manual or digital weighing scales.
[6] [7] [3] Other measurements of fat distribution include the waist–hip ratio and body fat percentage. Normal weight obesity is a condition of having normal body weight, but high body fat percentages with the same health risks of obesity. [8] [9] BMI can be used to predict the risk of metabolic abnormalities like diabetes. [10]
One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.