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Experts suggest that salt substitutes may help reduce stroke risk as a simple, low-cost intervention but should be part of a healthy diet and lifestyle. ... seasoning meals with herbs and spices ...
A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
Most salt substitute products are used in a 1 to 1 ratio with salt. ... “Instead of using salt or high-sodium seasoning packets, I like to use smoked paprika in taco meat, chili, stews or ...
Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, salt substitutes reduced stroke-related mortality by 12% and recurrent stroke by 14 ...
For the new analysis, researchers focused on 157 women and 454 men who had healthy blood pressure levels and were given food either with the usual amount of salt or with a salt substitute.
Mrs. Dash is an American brand of salt-free seasoning that was introduced in 1983 and was marketed by B&G Foods. [1] The best known varieties of Mrs. Dash are granulated mixtures of dried herbs and spices which are sold in small plastic shaker bottles holding 2.5 oz of product, 1.25 oz packets, for seasoning a 'family-size' meal, and .02 oz single-serving packets for consumers and ...