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Plus, the best marathon training gear to buy. Learn all about how to train for your first marathon with these expert-backed running, fueling, and recovery tips. Plus, the best marathon training ...
One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon.
Erin Beck, NASM, CPT, a certified personal trainer and Director of Training and Experience for STRIDE Fitness, adds to this, saying, “A marathon is an endurance running event, with a ...
The long run is an important element in marathon training. [170] Recreational runners commonly try to reach a maximum of about 32 km (20 mi) in their longest weekly run and a total of about 64 km (40 mi) a week when training for the marathon, but wide variability exists in practice and in recommendations.
He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...
The marathon is also the only road running event featured at the World Para Athletics Championships and the Summer Paralympics. The World Marathon Majors series includes the six most prestigious marathon competitions at the elite level – the Berlin, Boston, Chicago, London, Tokyo, and New York City marathons. The Tokyo Marathon was most ...