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Self-talk phrases (or cues) are used to direct attention towards a particular thing in order to improve focus or are used alongside other techniques to facilitate their effectiveness. [138] These uses are typically fit into two categories of self-talk: instructional and motivational. [139]
The effects of positive and negative self-talk are often discussed in sport psychology. A common idea in this regard is that positive self-talk enhances performance while negative self-talk hinders it. There is some empirical evidence supporting this position but it has not yet been thoroughly researched. [86]
Anthony Jay Robbins (né Mahavoric, born February 29, 1960) is an American author, coach and motivational speaker. [1] He is known for his seminars , and self-help books including the books Unlimited Power and Awaken the Giant Within .
50 workout motivational quotes “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy
An example of achievement motivation in sports is a person who challenges stronger opponents in an attempt to get better. [107] Human motivation is sometimes contrasted with animal motivation. The field of animal motivation examines the reasons and mechanisms underlying animal behavior. It belongs to psychology and zoology. [108]
Psycho-Cybernetics is a self-help book written by American writer Maxwell Maltz in 1960. [1] Motivational and self-help experts in personal development, including Zig Ziglar , Tony Robbins , Brian Tracy have based their techniques on Maxwell Maltz.
The Athletic Motivation Inventory was developed in 1969 by Thomas Tuko, Bruce Ogilvie, and Leland Lyon. [1] It has just under 200 questions and measures the following scales: [ 2 ] Drive
The self-regulated learning is the process of taking control and evaluating one's own learning and behavior. This emphasizes control by the individual who monitors, directs and regulates actions toward goals of information. In goal attainment self-regulation it is generally described in these four components of self-regulation. [1]