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One 2021 Frontiers in Physiology reported that physical activity, especially in short-duration, high-intensity bursts (HIIT), was an effective way to lower abdominal fat.
ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...
"Diet is what contributes to losing or gaining fat," says Dr. Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. "The ...
Both types of fat can contribute to belly fat. ... risk for these health problems in the same way that healthy weight loss does, she explains. ... Change That Happens to Women Over 50—and How To ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...