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Candies, sodas and pastries can fuel the harmful bacteria in the gut, throwing off the balance in your body even more, Wright says. Alcohol. It can worsen side effects like nausea and diarrhea ...
Plus, it has anti-inflammatory and antimicrobial properties, which help protect against harmful bacteria. ... The soluble fiber in pulses is good for health-promoting gut bacteria, aids digestion ...
You see, your gut is filled with trillions of bacteria, viruses, fungi and other microbes that feed on the food you put in your body. If they’re fed well, that can be a boon for your overall health.
The original modern hypothesis of the positive role played by certain bacteria was first introduced by Russian scientist and Nobel Prize laureate Élie Metchnikoff, who in 1907 suggested that it would be possible to modify the gut microbiota and to replace harmful microbes with useful microbes. [63]
Antibiotics can cause antibiotic-associated diarrhea by irritating the bowel directly, changing the levels of microbiota, or allowing pathogenic bacteria to grow. [7] Another harmful effect of antibiotics is the increase in numbers of antibiotic-resistant bacteria found after their use, which, when they invade the host, cause illnesses that are ...
Bacteroides thetaiotaomicron is a common bacterium in the human gut microbiome that has evolved alongside humans to support digestion and general health. Over time, this bacterium developed the ability to break down complex carbohydrates into simple sugars, which helps the host species get more energy from the food it eats.
To further enhance gut health, a diet rich in fiber, leafy greens, legumes, and yogurt provides an optimal environment for beneficial bacteria to thrive.” — Patrick Kee, M.D., Ph.D
Pathogenic bacteria are bacteria that can cause disease. [1] This article focuses on the bacteria that are pathogenic to humans. Most species of bacteria are harmless and many are beneficial but others can cause infectious diseases. The number of these pathogenic species in humans is estimated to be fewer than a hundred. [2]