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  2. Study shows light during nighttime sleep bad for heart health ...

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    “We showed your heart rate increases when you sleep in a moderately lit room,” said Dr. Daniela Grimaldi, a co-first author and research assistant professor of neurology at Northwestern ...

  3. Vagal tone - Wikipedia

    en.wikipedia.org/wiki/Vagal_tone

    This relieves the suppression of vagal tone and leads to a decreased heart rate. [1] Heart rate (HR) (first row), tidal volume (Vt) (second row), Vt and superimposed HR (third row). The HR modulation is clearly visible: HR increases with inspiration and decreases with expiration. Heart rate (HR) (first row), ECG signal (ECG) (second row), and ...

  4. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

  5. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    The short term consequences include increased stress responsivity and psychosocial issues such as impaired cognitive or academic performance and depression. Experiments indicated that, in healthy children and adults, episodes of fragmented sleep or insomnia increased sympathetic activation, which can disrupt mood and cognition.

  6. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    [table-of-contents] stripped. Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another.However ...

  7. What’s the Difference Between a Normal and Dangerous Heart Rate?

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    However, oftentimes lower heart rates can be totally normal, and a well-trained athlete can have a normal heart rate in the 50s or as low as 40 without any cause for concern, he notes.

  8. Bainbridge reflex - Wikipedia

    en.wikipedia.org/wiki/Bainbridge_reflex

    While the reflex may raise heart rate by as much as 40% to 60%, [7] initial attempts to replicate Bainbridge's observations were frequently unsuccessful [8] and this inconsistency was only explained in 1955 when Coleridge and Linden found that the type of heart rate response (increase or decrease) depended on the resting heart rate and the rate ...

  9. Improve your sleep with this specific exercise, new study says

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    Just One Night Of Poor Sleep Could Have These Surprising Health Effects. Strength training — "exercises that increase muscle strength by making ... have a better resting heart rate, and to ...

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