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Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4] Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. [ 2 ]
Aerobic conditioning has the ability to raise maximum oxygen intake, [16] meaning that they are able to diffuse more oxygen into their blood than they previously could. Although exercising at lower intensities improves aerobic conditioning, the most rapid gains are made when exercising close to the anaerobic threshold . [ 17 ]
Medical oxygen storage tanks at the Royal Women's Hospital, Melbourne, Australia. Oxygen may be used for patients requiring supplemental oxygen via mask. Usually accomplished by a large storage system of liquid oxygen at the hospital which is evaporated into a concentrated oxygen supply, pressures are usually around 345–380 kPa (50.0–55.1 psi), [1] [2] or in the UK and Europe, 4–5 bar ...
He began using a bicycle ergometer to measure sustained performance in terms of a person's ability to use oxygen. In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread ...
The normal relaxed state of the lung and chest is partially empty. Further exhalation requires muscular work. Inhalation is an active process requiring work. [4] Some of this work is to overcome frictional resistance to flow, and part is used to deform elastic tissues, and is stored as potential energy, which is recovered during the passive process of exhalation, Tidal breathing is breathing ...
A breathing gas is a mixture of gaseous chemical elements and compounds used for respiration. Air is the most common and only natural breathing gas. Other mixtures of gases, or pure oxygen, are also used in breathing equipment and enclosed habitats such as scuba equipment, surface supplied diving equipment, recompression chambers, high-altitude mountaineering, high-flying aircraft, submarines ...
The alveolar oxygen partial pressure is lower than the atmospheric O 2 partial pressure for two reasons. Firstly, as the air enters the lungs, it is humidified by the upper airway and thus the partial pressure of water vapour (47 mmHg) reduces the oxygen partial pressure to about 150 mmHg.
An Aqua cycling class. New aquatic formats are arising into the exercise world, with ideas such as: aqua cycling and water pole dancing. Water aerobics is beneficial to a multitude of participants because the density of the water allows easy mobility for those with arthritis, obesity, and other conditions.