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  2. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/news/drink-not-drink-5-tips...

    That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof ...

  3. How Much Alcohol Is Safe to Drink Without Putting Your Health ...

    www.aol.com/much-alcohol-safe-drink-without...

    A new federal report shows that one drink per day could raise the risk of liver damage and several cancers. The report follows a recommendation by the U.S. Surgeon General on safe alcohol ...

  4. Is alcohol good or bad for you? Here's what experts and ...

    www.aol.com/lifestyle/alcohol-good-bad-heres...

    Some studies have claimed that smaller amounts of alcohol are good for you. Others say that any amount of booze is bad for your body. The World Health Organization (WHO) recently took the latter ...

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Recommends an alcohol consumption level of zero grams. 10 g "The Health Council of the Netherlands included a guideline for alcohol consumption in the Dutch dietary guidelines 2015 (DDG-2015), which is as follows: ‘Don’t drink alcohol or no more than one glass daily’." "In the Netherlands, one regular glass of an alcoholic beverage ...

  6. 5 common alcohol myths debunked: Experts unpack the truth ...

    www.aol.com/lifestyle/5-common-alcohol-myths...

    But experts say that spiked beverage won’t actually bring you much relief. “Alcohol causes blood vessels in the skin to dilate, causing an illusion of warmth while the core body temperature ...

  7. Social lubricant - Wikipedia

    en.wikipedia.org/wiki/Social_lubricant

    People drinking alcohol at a pub in Brighton, England. A social lubricant is any food, beverage, drug, or activity that stimulates social interactions or helps people feel more comfortable in social occasions. [1] Different cultures use different social lubricants for this purpose. Some common social lubricants are: Humor [2] Music [3]

  8. This Simple After-Breakfast Habit Is A Great Way To Support ...

    www.aol.com/lifestyle/simple-breakfast-habit...

    Cardiologists swear by this super simple morning practice.

  9. Here’s the Healthiest Way to Drink Alcohol, According to a ...

    www.aol.com/healthiest-way-drink-alcohol...

    A registered dietitian explains the healthiest ways to drink alcohol, including how much, how often, and myths on gluten-free, paleo drinking, and blood sugar.