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Make it 1,500 calories: Change A.M. snack to 1 large pear and omit evening ... ½ cup sliced strawberries. P.M. Snack (130 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted ...
Breakfast (430 calories) 1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean ...
P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) 1 serving Ginger-Tahini Oven-Baked Salmon & Vegetables. Daily Totals: ... ¾ cup sliced strawberries. Dinner (400 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one 5.3 ounce cup packs in roughly 16 ... Berries of every variety, like blueberries, raspberries, and ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7