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Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...
Protein-rich foods that are high in saturated fat, sodium, and other artificial ingredients (think high-f The 10 Healthiest Lean Proteins You Can Eat Skip to main content
The best high-protein foods. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...
Canned foods have a long shelf life, but they don’t last forever. Go through the cans you have on hand. Use those with the closest expiration date first, then store them in your pantry using the ...
The diet focuses on “whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.