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  2. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia. [15] Agoraphobia and social anxiety disorder are examples of phobias that have been successfully treated by exposure therapy. [44]

  3. Experiential avoidance - Wikipedia

    en.wikipedia.org/wiki/Experiential_avoidance

    Panic disorder: Avoiding situations that might induce panic: Fear, physiological sensations Agoraphobia: Restricting travel outside of home or other "safe areas" Anxiety, fear of having symptoms of panic Obsessive-compulsive disorder: Checking/rituals: Worry of consequences (e.g., "contamination") Substance use disorders: Abusing alcohol/drugs

  4. Pallesthesia - Wikipedia

    en.wikipedia.org/wiki/Pallesthesia

    Pallesthesia (\ˌpal-es-ˈthē-zh(ē-)ə\), or vibratory sensation, is the ability to perceive vibration. [1] [2] This sensation, often conducted through skin and bone, is usually generated by mechanoreceptors such as Pacinian corpuscles, Merkel disk receptors, and tactile corpuscles. [1]

  5. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Exercise, an example of response modulation, can be used to down-regulate the physiological and experiential effects of negative emotions. [14] Regular physical activity has also been shown to reduce emotional distress and improve emotional control. [52] Exercise has been proven to increase emotional health and regulation through hormonal ...

  6. Psychomotor agitation - Wikipedia

    en.wikipedia.org/wiki/Psychomotor_agitation

    Psychomotor agitation is typically found in various mental disorders, especially in psychotic and mood disorders. It can be a result of drug intoxication or withdrawal. It can also be caused by severe hyponatremia. People with existing psychiatric disorders and men under the age of 40 are at a higher risk of developing psychomotor agitation. [2]

  7. Generalized anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Generalized_anxiety_disorder

    Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [5] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as health, finances, death, family, relationship concerns, or work difficulties.

  8. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  9. Internalizing disorder - Wikipedia

    en.wikipedia.org/wiki/Internalizing_disorder

    The internalizing disorders, with high levels of negative affectivity, include depressive disorders, anxiety disorders, obsessive-compulsive and related disorders, trauma and stressor-related disorders, and dissociative disorders, [4] [5] bulimia, and anorexia come under this category, [1] as do dysthymia, and somatic disorders (in Huberty 2017) and posttraumatic stress disorder (in Huberty 2004).