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Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs. ... About half a cup of butternut squash contains: 48 calories. 2 grams of fiber. 1.1 grams of protein.
Add them to your main course by sprinkling on roasted Brussels sprouts or sauteéd butternut squash. Tomatoes. ... Spinach contains only 1 gram of carbs in a 1-cup serving, as well as a lot of ...
½ cup edamame. Dinner (419 calories) 1 serving Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
125 grams of carbs. 100 grams of protein ... cocoa powder + 2 Tbsp chia seeds + 1 cup coconut or almond milk, unsweetened + ½ cup raw zucchini + 2 dried dates. Day 4. Two Butternut Squash Cookies ...
Butternut squash is a rich source of vitamin A, an important fat-soluble vitamin that supports eye and immune health. Plus, the soup provides a good source of fiber, with 4 grams per cup.
With 8 grams of fiber per cup, ... Sweet Potatoes and Butternut Squash. ... Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked pumpkin in soups, smoothies, and even ...