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In one cup of cooked quinoa you'll get: 222 calories. 8 grams of protein. 3.5 grams of fat. 40 grams of carbohydrates. 5 grams of fiber.
¾ cup cooked quinoa. Daily Totals: 1,790 calories, 81g fat, 18g saturated fat, 99g protein, ... Dinner (440 calories, 41g carbs) 1 serving Baked Eggs in Tomato Sauce with Kale.
Air Fryer Green Beans These green beans come with a treat: 8 cloves of creamy, buttery garlic that get air-fried alongside the green beans for bites of roasted garlic that don’t involve turning ...
Roasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter.
Although similarly reduced, cooked quinoa remains a rich source of the dietary minerals manganese (30% DV) and phosphorus (22% DV). However, cooked quinoa is reduced to being just a moderate source (10–19% DV) of dietary fiber and folate (11%), as well as of the dietary minerals iron (11%), magnesium (18%), and zinc (11%).
Baked Kale Chips – Light on calories and high in nutrition, these homemade kale chips are perfect when you want an easy and healthy snack on the go. You can also customize the taste by adding ...
Not with this easy air-fryer fried chicken recipe! The air fryer works some kind of magic on the chicken, and it crisps up perfectly crunchy. 😍 Get the Air Fryer Fried Chicken recipe .
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