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2. Dried cranberry - Wikipedia

   en.wikipedia.org/wiki/Dried_cranberry

   According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]

3. Dried fruit consumption linked to lower type 2 diabetes risk ...

   www.aol.com/dried-fruit-consumption-linked-lower...

   A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.

4. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The Dietary Guidelines for Americans (2020–2025) outline four principles for healthy eating habits: Dietary patterns should shift with each stage of life; Enjoy nutrient-rich food and beverages that adhere to one's budget and reflect one's personal preferences and cultural traditions; Meet food group needs and stay within calorie limits

5. Should You Eat Cranberries? The Benefits, Nutrition, and More

   www.aol.com/eat-cranberries-benefits-nutrition...

   Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...

6. Cranberry juice - Wikipedia

   en.wikipedia.org/wiki/Cranberry_juice

   Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.

7. Dementia: Eating cranberries could improve memory - AOL

   www.aol.com/lifestyle/eating-cranberries...

   All it takes is eating a cupful of cranberries everyday to potentially prevent dementia, and other health benefits. ... Half of the participants consumed freeze-dried cranberry powder, equivalent ...