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Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often. Maxine Yeung. September 13, 2024 at 6:43 PM.
Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hypercholesterolemic adults: a randomized, controlled, crossover trial. The American Journal of Clinical ...
Adding these foods to your diet can help lower cholesterol, ... Apples. As it turns out, two apples a day could keep the cardiologist away. ... Eating about 1 to 2 cups of grapes per day can also ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Unprocessed Red and Processed Meats and Risk of Coronary Heart Disease and Type 2 Diabetes—An Updated Review of the Evidence. Current Atherosclerosis Reports. 2013. Start your day with healthy ...
Registered dietitians share five things that happen when you eat an apple a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...