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Grief counseling is commonly recommended for individuals who experience difficulties dealing with a personally significant loss. Grief counseling facilitates expression of emotion and thought about the loss, including their feeling sad, anxious, angry, lonely, guilty, relieved, isolated, confused etc.
The dual process model of coping is a model for coping with grief developed by Margaret Stroebe and Henk Schut. This model seeks to address shortcomings of prior models of coping, and provide a framework that better represents the natural variation in coping experience on a day to day basis.
In a study comparing interpretive therapy groups to a general supportive group for grief, only the interpretive therapy group had lasting improvements to symptoms at a six-month follow-up. [50] Quality of Object Relations (QoR) is a personality variable that may affect usefulness of interpretive group therapy for participants. [49]
Psychodynamic therapy encourages clients to develop awareness of their emotions and process unresolved feelings, using therapy techniques like dream analysis, free association, and projective ...
There are various strategies people can utilize for meaning-making; many of them are summarized in the book Techniques of Grief Therapy. [26] One study developed a "Meaning of Loss Codebook" which clusters common meaning-making strategies into 30 categories. [27]
Grief therapy is also an option that can help you find coping strategies to deal with your loss. That support can put you in a better place to make decisions about your finances as you heal. 2.
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