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They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
William is 101 years old and walks and lifts weights daily. His doctor says he hopes to live a long life and stay curious like his patient.
In 2024, Akradi took a stab at his dream: adding a longevity clinic to a Life Time gym near the company's headquarters in Minneapolis. The clinic, called Miora, sits in the posh, underground ...
In 2014 he founded a private clinic dedicated to longevity medicine. [6] Attia also created the blog "The Eating Academy" (later "War on Insulin" and now peterattiamd.com) that mostly focuses on topics related to nutrition, physical activity, and longevity. Subsequently, he launched the podcast "The Peter Attia Drive", in which he interviews ...
When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight gain that left me unhappy with how I looked and felt. I wanted to develop more muscle tone ...
Hormonal Health: Nutritional and Hormonal Strategies for Emotional Well-Being & Intellectual Longevity (1996) The Flavonoid Revolution: Grape Seed Extract and Other Flavonoids Against Disease (1997) Creatine for Muscle and Strength No longer in print (1997) Win the War Against Arthritis No longer in print (1999)
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